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Exercise can reorganize the brain and boost your willpower
Exercise is not only good for the body, your brain also benefits. via^buffer Sure, exercise is good for your body, but what about your brain? Well apparently there’s a link between exercise and mental alertness, in a similar way that happiness and exercise are related. A lifetime of exercise can result in a sometimes astonishing elevation in cognitive performance, […]
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Roll your core into shape with The Ab Wheel
The Ab Wheel, a simple piece of equipment to strengthen the abdominal area. You can find the Ab wheel online or at your local fitness store for under $9.00. This thing has been around for years, yet I rarely see anyone using them. While using the Ab Wheel you engage muscles thought your midsection, erector […]
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Morning Motivation Starts With Sleep
The hardest part about any task or exercise is starting. This is especially true when waking up to exercise. When the alarm clock goes off, what is your first thought? It should always be optimistic, think of mentally preparing your body for exercise. Second you should determine if your body is ready for exercise- are […]