Tag Archives: miles

Gateway Outer Banks (OBX) Marathon

Today marks 6 days since running the 2013 Gateway Outer Banks Marathon. Since this was a PR marathon for me, I would like to provide a short report on the course and experience.

Outer Banks (OBX) Marathon offers beauty, history, and pockets of sincere crowd support. This year the race was capped at 2,500 runners; something I understood later along the course. Just in front of me, in the elite corral, I offered support to Dalena Custer and Bill Shires, two strong runners from Charlotte who I train with. They took off a minute before the rest of the marathoners, fading around the bend. As the race director counted down, I took a couple deep breaths and mentally prepared for a few hours on my feet.

Miles 1-6 were relaxing on winding two lane roads. I settled into my target pace of 6:36, hoping to group up with other runners around the same split. Unfortunately, that never happened and I relied on the crowd as running partners.

Miles 6-12 warmed up with sunshine and historical flight. Passing by the famous Wright Brother Monument allowed you to shift focus, enjoying the beauty where the first flight took place. Surprisingly my wife had staked out a spot around mile 8.5, bringing an instant smile to my face. With my pace still on target, things were going pretty well before starting the Nags Head Woods Nature Preserve at mile 10.

Miles 12-18 brought back memories of running junior varsity cross country. After two miles on hard packed gravel and sand, the course took a sharp left up a hill onto a narrow trail. I caught a pack of three runners; Natalie Hall, Jim Warrenfeltz (author of Runner’s World article: Race Recap: The Outer Banks Marathon), and Martin Thorne. Martin and Jim let me glide by and when the course returned to the road, I hung with Natalie for a bit. Jim caught back up a mile later and we enjoyed talking before I pulled away. Hindsight, I should have stayed with good company!

Miles 18-21 were flat and fast. Around mile 20 my wife was there to greet me with a gel and supporting words. Continuing around 6:36 pace, I could feel my legs getting heavy.

Miles 22-26.2, welcome to survival mode. A combination of wind (headwind at 8 mph) and fatigue hit me like a ton of bricks around mile 22. My pace slowed to low 7 minute miles. Natalie breezed past me, offering some kind words that gave me strength. I made it over the bridge and passed mile 24 cranking out high 7 minute pace. Jim passed me and then I realized that I had just over a mile left. Cruising in to the finish felt great, an inexpressible feeling of accomplishment that all runners love.

OBX was my 4th marathon, giving me a new PR of 2:58:45. My time was a bit slower than goal, however I was pleased with the result.

SunTrust Richmond Marathon Reflection

Dubbed “America’s Friendliest Marathon”, the SunTrust Richmond Marathon surely lived up to its name. With the sun shinning, marathoners were off promptly at 8am. During the first few miles, runners got comfortable and settled into pace. Around mile 6 we descended towards the James River. Before crossing the small bridge, a large crowd cheered us though, what an awesome party zone. The next couple of miles were next to the river, which offered great scenery and the ability to relax a bit. Miles 9-12 had some rolling hills, but were soon forgotten after 13-15 which was mostly flat.

Next we crossed the James River again via Robert E. Lee Bridge to break mile 16. The next few miles were all about adjusting pace and relying on crowd support. After mile 20 my legs signaled fatigue and I had to slow down. Even though miles 20-24 were flat, my legs were done, and I battled cramps combined with lower stomach pains. During the last 2 miles I made a final push and sprinted the down to the finish.

Even with my Boston Qualifier blown, I had a great race and achieved a new PR. Most importantly I had fun doing it, and will definitely return to run the Richmond Marathon again.

Would also like to recognize all the of the other runners from the Charlotte region that participated.  Théoden Jane did a great write up, so I am going to recommended his blog post.