Tag Archives: good night sleep

Morning Motivation Starts With Sleep

The hardest part about any task or exercise is starting. This is especially true when waking up to exercise. When the alarm clock goes off, what is your first thought? It should always be optimistic, think of mentally preparing your body for exercise. Second you should determine if your body is ready for exercise- are you sore, do you have any injuries, do you have a race coming up? Third, set your goals and get out of the bed. The longer you lay there, the less likely you will even get up and get started.

Of course the key to starting the morning right is ensuring you get enough sleep.

This seems like a simple task, yet so many athletes get this wrong, or have a misconception of sound sleep. It is critical to achieve between 6.5 and 7.5 hours of sleep per night. Experts challenge study linking sleep, life span.

3 things that help get a good night sleep

  1. No eating 2 hours before bedtime. A full stomach can result in discomfort, causing a restless night. Avoid stimulates 4-6 hours before bed, caffeine, alcohol and nicotine just to name a few.
  2. When you are tired go to bed. If you start falling asleep on the couch at 8:30 go to bed- don’t try to get to sleep at a certain time, just go when your body tells you.
  3. No interruptions. This is difficult if you have children or something else that will awaken you during the night. Turn off all light sources in the room, close the blinds and enjoy the darkness.

P-